The freedom programme is a 12 week programme for women, that aims to build self confidence and helps you learn how to understand and identify negative patterns in your relationship.

This programme identifies the tactics abusers use, the beliefs held by abusers, and the effects that domestic abuse can have on women and children. The Freedom Programme is for women who have experience of domestic abuse, be it in their personal or professional lives.

Each session is entirely confidential, and you can contribute as much, or as little, of your own thoughts and experiences as you like.

The programme looks at the personas of 'The Dominator' and the effects that each one have on us. These personas include: The Bully; The Headworker; The Jailer; The Liar; The Bad Father; The King of the Castle; The Sexual Controller; and The Persuader.

The programme is free and childcare is available.

For more details please contact Maureen Bailey on 07903 737780 or email on maureen.baileywin@btinternet.com.